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Good tip, but the guy hates milk... and cows. :nono::lol:

Good god.. Are you training for a marathon or just bored? Hahahah, just kidding man. That's awesome, I wish I could do 9. The most I did (when I was doing lots of cardio.. now I've slacked on that part) was maybe 5-6 tops. :( Yup, that's the easiest way you can trim your cal/fat intake without...

Well, name something you eat on a regular basis (eg. pasta) and I'll suggest a healthy version of it :) (Or at least try to)

That's the idea ;). Well, what DO you like? lol

This is something I've used throughout my diet regime, and it has worked MIRACLES. Ready? Super Fiber enriched cereals. For breakfast, I mix a bowl of: All Bran Honey Nut Flakes Fiber One Honey Clusters All Bran Buds It's usually 40% All Blan Honey Flakes, 40% Fiber One, and 10% Buds (I...

Aw dang it.. well thanks for the advice guys :). I guess I may never have the ultimate 6 pack or whatever, but I'm happy with how I look/feel now as oppose to when I was larger. I'll just keep up with my routine and see where it takes me within a year or two.

Mozart's Brain and the Fighter Pilot

That's what I was afraid of :(. So I guess I'll never have an "ultimate beach body" huh.. :D Well there are articles like this: http://www.bodyfatguide.com/LooseSkin.htm That say that loose skin is just a myth... I don't know.. Need some advice from professionals I guess. Papa Shanks? :D

Hahahhahaha! :(.

Don't think so lol. It's not so loose that it looks like Fat Bastard from Austin Powers 3 after the Subway diet, hahaha. But still!.. ARG

RG, RGA, Sabers, M, MH (ESP's :D)

I've lost about 80lbs over approx 1.5 years with a diet, exercise, weight training regime (pretty standard I guess), and my problem is I have a lot of loose skin. My neck and forearms.. if I pull on my skin I can stretch it up to almost 2 inches (yuck.. and I have like a 3-5% fat percentage in...