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Very well put. I can lose 5 pounds a day if I wanted, I think anyone can. Just don't drink anything or eat anything, weigh yourself in the morning and whooop! 5lbs magically disappear. But, once you drink/eat something, your weight will go up again. The whole "extreme food deprivation" dieting...

Good stuff, keep it up! Stay motivated. Continue to research and improve on your dietary/training methods to suit your needs to optimize your results.

Lucky you :D

Oh yea, running is hardcore, especially if you're out of shape. I personally hate doing cardio - I'm sure the majority of the people out there share the same feelings. Thinking about doing it is discouraging. BUT!!!!! Seeing the results it can yield, even the following day!, is mind blowing. I...

Jeff: Oh, bummer, lol. Well in that case, I guess perhaps you can invest in some multi-vitamins to get some nutrients that you'd be missing from the veggies. god9: Bodybuilding.com - Topic Of The Week - What Is The Best 8-Week Diet Plan For A Summer Ready Body? A great article about the basics...

Jeff: Not bad for a start, but I strongly suggest you add some protein and some greens into your diet. And don't eat Special K for dinner, lol. You'll need something more fulfilling (since you're not planning to eat before bed) to keep your stomach/system happy for the duration between dinner...

^ Great advice. And Chris is correct. Triceps give your arms size in terms of looks, while the bicep compliments it with the grooves and the peak.

Congrats on the loss Jason! :). I'm sure in one months time, anyone who starts sticking to a diet/training routine will achieve tremendous improvements.

:) The more the better! This can be the first community with shredded shredders XD. Edit: The posts I made previously were quite long, very informative!, but long. Anyone actually read them? lol

To Jeff: Sounds like your beginning to start on the right path. By the way, Peanut Butter is very good for you. Although the calories are high, it provides a good source of protein and good fats. You can have it everyday! Just a controlled amount. HELL NO! Read my above post. Lose weight in...

Rule of Thumb: If you want to go on a "diet" either to improve your strength, size, and mass, or to lose fat, you MUST eat at least 6 times a day, spaced 2-3 hours apart. The reason behind this is that it keeps your metabolism high and stable throughout the entire day. Instead of the...

Awesome! Lifting big always feels great, hahaha. My goals are to add about 50lbs to each of my big lifts (bench, dead, etc.......) within 1 more year. I just finished my cut cycle, and now I'm ready to begin bulking XD. Tomorrow will be my first day of Bulk cycle 2 where I'm going to try out...

"i just want to tone up the fat into muscle." Fat cannot become muscle, as how muscle cannot become fat :) - as like oil and water. The concept of "toning" is simply adding additional muscle mass, meanwhile lowering your body fat percentage to make the muscle fibers more visible.

I think its a great idea. For my personal background, my heaviest was 240lbs at 16 years old. That's a lot of fat. Over 2 years, I've worked my way down to 155lbs. This year, since January, I've been bulking to put on lean muscle mass. I got up to a nice 185lbs, and I dropped down to 170lbs when...

Yes, like B Lopez & kmanick mentioned, you should work on your ENTIRE body, REGARDLESS of who you are. This is for 2 main reasons: 1. Hypertrophy. Hypertrophy is an anabolic (not relevant to steroids what so ever, it is a human bodies natural state of growth) is triggered more easily and is...

Carvin?

So far I've lost about 4-5lbs on my new cutting regime. I'm not sure how much fat I want to lose until I am satisfied with my figure, but I'm guessing about 5 more will do. I HATE diets.. The plan I have right now for myself is VERY strict and almost everything is calculated. Every calories...

Thoughts on "Eva"?

I don't think its what you cook, it's HOW you cook it :). With confidence, flair, prestige, speed, control, and style :D... Well, its gotta taste good, that's for sure.

I wanna cut up a bit for the summer, and continue a bulk/mass routine for another "year" starting September. Not going good so far, heh. I'm working on the diet shift, but getting cardio in is a pain.