weight loss

A lot of people have opinions on controlled carb diets however many of the arguments I have seen are based on emotion and many arguments are made by people who have no experience with the diets and are simply repeating an opinion they read, in many cases they are just opinions presented as...

Alright, so I am 31 years old, and in the last few years I've gone from about 170 to 195lb, at 5'7. This is the fattest I've ever been, and it's really disheartening. I need help with motivation, especially when it comes to exercise. My plan is the eat better (already doing that), but also to...