soliloquy
Well-Known Member
That's awful, man. Sorry to hear. Whenever you come back from a hiatus, just always assume you've lost every bit of your gains and start from scratch. Start benching 135 and work your way up, faster or slower depending on how easy/hard it is. Same goes for everything else. Hope you heal up quick!
5/7/14
Quick leg smash day. Have some company coming over tonight, so I didn't have much time.
Squat: 3x5 @ 245
Calf Raises: 3x15 @ 120
Lay-down Ham Curl: 3x10 @ 110
Leg Extension: 3x10 @ 110
Split-stance Squat (machine): 3x5 @ 200
Probably going to take the day off tomorrow for recovery.
Haha, chest has always been a weak point on my body. Proportionately speaking, if i could do 305 on deadlifts, and squats about 250+, bicep curls around 35, etc, my chest i could barely do 115. 125 easy on machines, but freeweights, forget it
But yeah, ill try doing some yoga to recover as fast as i can. I hate this