MikeH
Bring the gain
I now have to go back in the morning and at least hit one set of each correctly.
I see what I need to fix and now I really want to fix it.
![lol :lol: :lol:](http://www.sevenstring.org/styles/default/xenforo/smilies/laugh.gif)
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Thanks, guys. I'm wanting honesty, so I don't feel ashamed. I really appreciate the tips.
5/13/14:
Finally got some video! There's descriptions of how I thought I did on each lift. Feel free to critique further!
Squat - Instagram
Deadlift - Instagram
Bench Press - Instagram
As far as the workout tonight:
Squat: 1x10 @ 135, 1x5 @ 200, 3x5 @ 250
Deadlift: 1x2 @ 245.25, 1x5 @ 265, 1x1 @ 333 (miss. I got too confident haha)
Bench: 1x5 @ 135, 2x5 @ 155, 1x3 @ 165, 1x2 @ 175 (previous PR), 1x1 @ 185 (PR!)
Chain Dips: 1x12, 1x8, 1x3 @ 2-Chainz (70 lbs.)
Incline (45º) Dumbbell Chest Press: 3x8 @ 45 (each arm)
Tricep Rope Pull-down: 3x10 @ 80
Close-grip Low Row: 3x10 @ 120
Was fairly exhausted starting off, so I'm really surprised I got in as much as I did. I did legs a couple of days ago, so I didn't want to do anymore accessory work for them. Felt pretty well done for after I finished.
To Jeff, not sure what your experience level is, but 5x5 Stronglifts is great for novice to intermediate lifters. If you're looking to add on size too, Wendler 5-3-1 with the Boring but Big is a great mix of strength and hypertrophy training (yes, I sound like a broken record talking about Wendler).
Wendler 5/3/1 Introduction - T NATION | How to Build Pure Strength
I've been reading up on the Cube method. It seems like a nice blend of strength and hypertrophy training too. Contemplating making the switch after another cycle or two of Wendler, just to keep things interesting.
Cube Method => http://storage.skynet-solutions.net/muscle-research.com/the_cube_method.pdf
Thanks for the suggestions man, I'll check them out. I really don't have much experience at all. I just went with stronglifts since that's what my roommate does for strength cuz he's a boxer and rugby player, but I don't think I gained any weight doing that whatsoever (and as far as I know, just starting out, putting on weight should be a breeze). I definitely want to add on size. I'm 5'11" and after getting sick and losing a few lbs, I'm just under 150 lbs and stringy as hell. Ideally, I'd like to put on weight, but stay as lean as I am now.
Went in to hit one more set this morning. Any better?
Thanks for the suggestions man, I'll check them out. I really don't have much experience at all. I just went with stronglifts since that's what my roommate does for strength cuz he's a boxer and rugby player, but I don't think I gained any weight doing that whatsoever (and as far as I know, just starting out, putting on weight should be a breeze). I definitely want to add on size. I'm 5'11" and after getting sick and losing a few lbs, I'm just under 150 lbs and stringy as hell. Ideally, I'd like to put on weight, but stay as lean as I am now.
This is the first time I've actually given eating at an excess a proper go, trying to hit 3000 calories a day, watching what I eat, aiming for unsaturated fats, complex carbs and the like. I've been hitting between 150-200g protein, and I'm making excellent improvements, but I have to say, holy shit, the shit & any other wind that may be passed, it's deadly![]()