He's not going to listen anyway.For bodyweight exclusive, I'd probably just recommend a program like P90x. Have you looked into doing that? Otherwise, look into interval training if you want overall fitness.
How old are you? Do you have any joint issues? Are you extremely overweight? These are important things to know before anyone should recommend a specific program.
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He's not going to listen anyway.
Another question to consider though, is what do you mean by "in shape"? Are you looking to put on muscle mass and, say, build bigger arms? Are you looking at cutting fat and losing weight? Are you looking at getting better at a particular sport or activity - i.e., speed up your 5k time, get faster on a bike, etc? These are all different goals, and achieving them will be very different in the ways you're going to want to approach them.
I'm definitely walking a whole ton. During lunch to break up the day, and again when I get home before doing much else. I otherwise sit all day at work, so I try to be moving when I can be. It amounts to maybe an average of an hour and a half of continuous walking every day.Walking / jogging then is always good and you can always squeeze 30 minutes a day, even finding an excuse to do your short commutes on foot (at least 3 km per day would be nice).
Definitely been doing that to track walking, biking, weight, etc. I've got health data going back about 2 years. Some people say it's nuts - I think it keeps me honest.I also advise to setup Google Fit on your phone to monitor walking activity and others if you wish.
I've definitely been doing both of those things - using a chair to take some of the weight off, and also the hangs. I avoid the hangs too often though, cause I feel like it's still a bit much at this stage and don't want to hurt myself.Alternatively you can do negative repititions where you stand on a chair or something, grab the bar with bent arms and lower yourself as slowly as you can. You can also practise dead hangs for as long as you can.
I use to - and I hated it. It's very possible that I'd be able to enjoy a different gym, but the environment just isn't my cup of tea.Imo you should go to the gym. It's fun!
Great! Walking after meals is best. Totally agree about Fit, you're doing it for yourself so don't listen to others.I'm definitely walking a whole ton. During lunch to break up the day, and again when I get home before doing much else. I otherwise sit all day at work, so I try to be moving when I can be. It amounts to maybe an average of an hour and a half of continuous walking every day.
Definitely been doing that to track walking, biking, weight, etc. I've got health data going back about 2 years. Some people say it's nuts - I think it keeps me honest.