Drew
Forum MVP
Dormant said:This in combination with cutting down food and general chemical intake (by that I mean food full of preservatives and sugars as opposed to drugs) is very good for you.
Drinking cold water is good for you - it boosts the metabolism by 30% as a result of thermogenesis.
I would also reccomend 'grazing' which is the process of eating more meals over the day but making them very small. It keeps your metabolism running all day. All meals consisting of healthy snacks. It's an expensive way of doing things but it works.
Great advice on all counts. Water rocks, anyway.
![Metal :metal: :metal:](http://www.sevenstring.org/styles/default/xenforo/smilies/hookem.gif)
So, to help put this into perspective, then... Think you could tell us everything you've eaten for like the last two days - breakfast, lunch, dinner, and any snacks in between? Food, drink, everything, and try to estimate portion sizes? A more specific look at your eating patterns might tell us a lot.
Sorry if that seems nosy, but I'm one of the few non-doctors in my dad's side of the family, so I have to listen to this stuff at home all the time.
![lol :lol: :lol:](http://www.sevenstring.org/styles/default/xenforo/smilies/laugh.gif)