How much can you bench?

[Jason]

I can bench 10lbs with my weiner.

 

[Naren]

That's pretty impressive.

Of course, I meant 600 with each finger.

When I said "per side," I meant "per side of each finger." So 1000 per finger.

 

[David]

ahhhh... I must be a pussy... I bench 135 and max 150.

I'm also like 6' something... TYPO - I weigh 160 ish... not 170ish.

 

[Shawn]

I can bench 10lbs with my weiner.

Nik, I have said it before, what you're benching is impressive.

 

[Leon]

I can bench 10lbs with my weiner.

 

[Buzz762]

200lbs..which sucks because that is hardly over my weight.

 

[JPMDan]

my diet consists of potatoes and small mammals, small mammals are very good for the hands and helps me bench my RG7620.

I bench about 110lbs but I dont workout regularly

 

[Oogadee Boogadee]

i've always been a skinny guy. and benching as always been my weakest lift.

i stopped lifting 2.5 years ago... but when i was into it, I was at:

body weight 166 lbs
barbell bench 210 lbs 1 rep max
dumbbell bench 85 lbs 1 rep max
parallel squat 330 lbs 1 rep max
deadlift 270 lbs 4 rep max
power clean 180 lbs 1 rep max
lunges 70 lb dumbells in each hand, 24 reps (12 in one stance, 12 in the other, back to back -THAT was pure puking pain)

 

[Kotex]

I bench about 162 100 times, at the most I've ever done (soon to be broken) like 182 100 times.

 

[String Seraphim]

maxed out at 250 and i weight 140lbs, but I've always been more of a rep kinda guy 250 was the most i ever did and probably can't do it now. but im pretty sure i could throw up my own body weight a commendable number of times. (shrug)

 

[Vince]

I can bench my own weight. I've never tried to lift more. I weigh 220 & I can press about 230-250 if I really heave it.

 

[Scott]

I laugh at the thought of me bench pressing. Man what a sad sight that would be....

 

[Shawn]

I can bench my own weight. I've never tried to lift more. I weigh 220 & I can press about 230-250 if I really heave it.

220, Vince? Holy shit. I would've never guessed you weighed that much. I thought you weighed about 180 or so.

My new thing is curls. I have been doing alot of those lately. I curl about 45lbs in sets of 50. It's a great workout on the arms. Benching though is great, I may try to do more of that this summer.

 

[Dive-Baum]

220, Vince? Holy shit. I would've never guessed you weighed that much. I thought you weighed about 180 or so.

My new thing is curls. I have been doing alot of those lately. I curl about 45lbs in sets of 50. It's a great workout on the arms. Benching though is great, I may try to do more of that this summer.

Try doing the dumbell walk. Start at the lightest weight and do 5 reps with each arms. Work your way up the rack until you can not complete 5 reps..then go back down...screw the high rep stuff on biceps. You want guns...this will give you bazookas

 

[Mykie]

If I lift 300 lbs my arms will snap in half, I can only do like 140

 

[Nick1]

Last I did was about 285 I weigh a bit under 200. I can squat 500 though.

 

[Papa Shank]

Just now I can do 110lb for 15, I've got no idea the most I could do for 1 rep max etc though.

 

[Makelele]

I think I'll start going to the gym again when I stop working at a hardware store. Right now I haven't got any time, but in about 2 weeks I'll have a vacation so I can start again. I'll also have more time than now when I'm at school.