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Hey guys, just wanted to see how you go about practicing for shows and any tricks or practice routines you use. Also, I was wondering how to avoid neck pain since after playing a show I always find that my neck is sore for a couple of days after.
Thanks and take care
If you are going to headbang, warm up your neck, back and legs before you play, a good 15-30 min stretching session and a banana help
I headbanged the whole time I saw Dimmu Borgir play in 07 (even the slow parts, but slowly) I had a sore neck for about 3-4 days, after that, I started playing live and doing shows regularly, and that "after show neck pain" became less and less to the point where I can headbang at a show and be fine the next day.