i need help...

[SlowTopic539]

... also, drop processed food, soda drinks, salty processed snacks...

... Get some forest baths and nature walks. Get good quality YOU time there.

lmao my house has like a whole ass forest around it. and it's on a hill. so if i try to go on a walk i will probably get eaten by a bear or some shit.

 

[odibrom]

lmao my house has like a whole ass forest around it. and it's on a hill. so if i try to go on a walk i will probably get eaten by a bear or some shit.

That's good for fresh air... but aren't there safe places to hike?

 

[SlowTopic539]

That's good for fresh air... but aren't there safe places to hike?

i can hike there. just gotta watch out. especially at night.

 

[odibrom]

I probably wouldn't do that in bear or other predator area... even less alone... unless you have beyond great survival skills...

 

[SlowTopic539]

I probably wouldn't do that in bear or other predator area... even less alone... unless you have beyond great survival skills...

yeah no. i haven't and would never. we hear some weird ass animals at night. don't wanna take my chances. like, one time a whole gang of turkeys just somehow turned up in my backyard one day. a few weeks before thanksgiving.

 

[KnightBrolaire]

so i literally can't sleep at all. i sleep so little. i tried melatonin and it didn't work. i need to sleep more because school starts in a week so i need to get on a schedule. what are some of y'all's tips for better sleeping?

Try Ashwaganda. It has anxiolytic effects and helps with falling asleep.

Also make sure wherever you're sleeping is dark, cool and quiet.