Meditation

[ramis]

There are several ways to set yourself up for meditation.

 

[Andrew Lloyd Webber]

Who farted?

 

[ramis]

If you have a busy day, then meditate better in the morning, until you are not tired. The training of meditation in a state of tired consciousness is simply impossible. If thoughts actively attack you (which in the morning is infrequent), try to focus your attention on the breath count. Consider inhaling up to four or eight in a circle. With the account you have to displace the extraneous thoughts from your head. I started yoga at the university when I was preparing my progress report writing on the economy, and I have not quit this occupation for 7 years. And one more thing: if you begin to dive into sleep, open your eyes and blink a few times - the light stream will cheer your brain. Remember, meditation is the cessation of active consciousness.