Morning shake (if drew was a bodybuilder)

[Jason]

Muscle and Fitness | Nutrition

 

[B Lopez]

That's ridiculous

 

[7StringofAblicK]

sounds good. I drink Amplify - not an immense amt of proteins, but it has lots of amino acids that are great for after-workout shakes (recovery) and breakfast. I drink 2-3 a day when I can afford the canister

I've gained about 7-8 lbs of pure muscle in the last 6-7 months

 

[sakeido]

I would rather get kicked straight in the teeth than drink that.

 

[Leon]

I would rather get kicked straight in the teeth than drink that.

that should improve your alertness!

 

[Papa Shank]

Coffee isn't great for you, they should've just went and said caffiene.

After the morning run...
Porridge oats w/milk and jam w/dextrose and hard boiled eggs (on the side). 2000mg Omega-6 and a cup of tea to finish it off.

Lovin' it.

 

[B Lopez]

Coffee isn't great for you, they should've just went and said caffiene.

After the morning run...
Porridge oats w/milk and jam w/dextrose and hard boiled eggs (on the side). 2000mg Omega-6 and a cup of tea to finish it off.

Lovin' it.

Thats much more feasible.

 

[7StringofAblicK]

Coffee isn't great for you, they should've just went and said caffiene.

After the morning run...
Porridge oats w/milk and jam w/dextrose and hard boiled eggs (on the side). 2000mg Omega-6 and a cup of tea to finish it off.

Lovin' it.

We are in America; coffee is a way of life

 

[Kagami]

We are in America; coffee is a way of life

coffee is shit, replace it with SURGE!!!

 

[Leon]

coffee is shit, replace it with A SANDWICH!!!

 

[kmanick]

45 grams of protein in 2 cups of coffee?
nevermind muscle in minutes
How about diarrhea is seconds?
for your body to handle that you'd already have to be over 225 pounds.

 

[Popsyche]

I got it! 1 breakfast Happy Meal in the blender, toy included.

 

[Shawn]

That is crazy.

 

[Leon]

now wait... what's this got to do with Drew? i don't see any liquor in the ingredients

 

[Drew]

There are three things I drink, Leon: water, coffee, and booze.

I'm actually curious to try that, lol. I'll cut it down by half, I think, based on Nick's comment, though.

And coffee actually IS good for you - studies have shown there's a clinically significant correlation between coffee intake and alertness, energy, and endurance. It's all the cream and sugar people put in their coffees that makes it bad for them.

 

[Leon]

heh, you could make it an Irish morning shake

 

[7StringofAblicK]

I use sweetener and a hint of cream

I didn't know that, Nick . thank god i didn't try it.

 

[Papa Shank]

There are three things I drink, Leon: water, coffee, and booze.

I'm actually curious to try that, lol. I'll cut it down by half, I think, based on Nick's comment, though.

And coffee actually IS good for you - studies have shown there's a clinically significant correlation between coffee intake and alertness, energy, and endurance. It's all the cream and sugar people put in their coffees that makes it bad for them.

That would be the caffeine, coffee has other properties that aren't good for you.

 

[Jason]

That would be the caffeine, coffee has other properties that aren't good for you.

How about anti oxidants? Also all the protein shouln't make you :shit: unless your trying it for the first time.. Ya cut it in half

 

[ZeroSignal]

I would rather get kicked straight in the teeth than drink that.

+1