BusinessMan
Well-Known Member
Hello and good day all! I'm creating this thread for the sole reason of expanding my exercise routines (and possible anyone who stops by in this thread). So feel free to share some your favorite workouts and/or top exercises. Tips and critiques are welcome!
Here's mine for today:
Reps until failure, slowly to get full activation and motion:
Dumbbell bench press- 4 sets
tricep extensions- 6 sets
pushups- 4 sets
body weight tricep dips- 4 sets
tricep pull downs- sets until failure
incline bench- 4 sets
flat bench- sets until failure
chest cable crosses- 4 sets
Here's mine for today:
Reps until failure, slowly to get full activation and motion:
Dumbbell bench press- 4 sets
tricep extensions- 6 sets
pushups- 4 sets
body weight tricep dips- 4 sets
tricep pull downs- sets until failure
incline bench- 4 sets
flat bench- sets until failure
chest cable crosses- 4 sets