Fiction
For Mod
46 Miles since last post.
Back up to doing 7-10km runs, I was aiming for 20 minute 5kms, but seemed to balance out at around 21.30-22., one day I just decided to do 2 laps and I've been doing longer runs averaging the same speed as my 5km runs the whole time as well.
Back up to doing 7-10km runs, I was aiming for 20 minute 5kms, but seemed to balance out at around 21.30-22., one day I just decided to do 2 laps and I've been doing longer runs averaging the same speed as my 5km runs the whole time as well.
