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Start smoking and quit.
Get married.
hahaha 30 pounds easy!!!
Seriously, get a metabolic test done to determine your rate and then adjust your caloric intake accordingly. You may not be taking in enough calories to put on an ounce. Also, you will need to drastically increase your protein intake and work it into lean muscle mass. Yes, it burns more fat, but it also weighs more than stored fat, unless of course you're a complete fatass like me! Don't worry about trying to turn into Aaaahnold as he was in his prime. You just need some solid resistance and cardio training on alternating days.
I've been thinking about going to my doctor for that. I mean, I'm not a picky eater, I eat almost anything. I'm a chef at a local restaurant and I'm eating constantly. I've even started eating right before I go to bed, I hear that usually helps put on weight.
Oh, and if you do you can eat as much as you want because its all good when you work out. Or at least that is what Ive heard.
Only to a certain extent, you cant have bacon cheeseburgers 3x a day
If you want a solid lifting routine, running, core, etc. let me know