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So... I've been on a 4 day/week weightlifting routine for the past 5-6 months, and I'm not exactly seeing the results I expected.
A little background about me: I've been athletic all my life, not fat at all, not a twig... But the results I'm seeing from my routine are less muscle mass gaining than I'd like, but everything's getting really cut up.
I take whey protein supplements after every workout, sometimes i'll have a shake in the morning the day after a workout as well.
My routine:
M- Delts/Traps
W- Bis/Tris/Abs
F- Chest/Abs
S- Back/Hams/Calves
If anyone's got any input on what you've done to overcome this same problem (if you've had it), or have suggestions... It'd be greatly appreciated. Cheers!
A little background about me: I've been athletic all my life, not fat at all, not a twig... But the results I'm seeing from my routine are less muscle mass gaining than I'd like, but everything's getting really cut up.
I take whey protein supplements after every workout, sometimes i'll have a shake in the morning the day after a workout as well.
My routine:
M- Delts/Traps
W- Bis/Tris/Abs
F- Chest/Abs
S- Back/Hams/Calves
If anyone's got any input on what you've done to overcome this same problem (if you've had it), or have suggestions... It'd be greatly appreciated. Cheers!