AdamMaz
Well-Known Member
"1-2-3-4-GO!"
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In all seriousness no workout soundtrack is complete with out these three gems of songs:
a word of advice on gym music in your headphones:
Be aware of your surroundings.
Most guys jack up the volume of their music to block out what the gym plays (don't blame them for that) or to get pumped up.
one summer i was working out at my university gym and it was minimally staffed (cuz summer).
there were only six other guys there, spread out through two floors of exercise nirvana. One such gentleman was decline benching over 400lbs without a spotter.
he missed he last rep and the bar came right down on his neck (in a controlled manner, he didn't drop it), effectively cutting off his airway and preventing him from shouting for help.
everyone else had headphones but me because my ear buds were destroyed by my cat. i was the only one who heard his last desperate grunt before he couldn't make any noise.
i couldn't row the weight off of him by myself, but it bought us some time so i could shout someone down to help.
Long story short. be sure to look around or keep your volume low enough to hear what's going on around you. Some people don't lift with spotters when they should
Thanks for all the reply's guys...I got some interesting music on here hahaha. I guess I was meaning more for instrumental death metal tracks haha.