Never had a problem before but for the last 3 months, I have been getting up 1-2 to go to the bathroom -- this is bad because i'm a light sleeper to begin with and its pretty difficult for me to go back to sleep after i wake up. So after I go to the bathroom, i find myself unable to go back to sleep and yea I end up playing guitar till I need to head to work.
As far as liquid intake i really havent changed much. I drink 95% water and usually alot before and after work. During work, I usually dont drink anything. I do drink during lunch. Prior I usually never wake up at night or had this issue. This issue is bad because i'm feeling sleepy now at work.
Anybody have this issue, if you do how did you fix it? maybe i shouldn't drink 1-2 hrs prior to sleep?
As far as liquid intake i really havent changed much. I drink 95% water and usually alot before and after work. During work, I usually dont drink anything. I do drink during lunch. Prior I usually never wake up at night or had this issue. This issue is bad because i'm feeling sleepy now at work.
Anybody have this issue, if you do how did you fix it? maybe i shouldn't drink 1-2 hrs prior to sleep?