Digital Black
Well-Known Member
Thought on this?
This site may earn a commission from merchant links like Ebay, Amazon, and others.
+ calorie deficit, yeah.Dive-Baum said:If you lift as hard as you can and eat right, the fat will come off anyway.
Papa Shank said:The reason these guys think you're doing it 'wrong' (there's only really wrong technique, there's no such thing as wrong range of motion imo) is because the more motion there is the more you're using whatever specific muscle(s) it is. You can limit your chances of joint pain/damage by keeping your movement fluid and constant, none of this up-pause-down-pause crap.