Seabeast2000
Deathcult® NPC
- Joined
- Feb 5, 2018
- Messages
- 6,145
- Reaction score
- 7,517
wrong thread Seabeast.
This site may earn a commission from merchant links like Ebay, Amazon, and others.
Creatine makes you feel more Pumped due to its water retention but that feeling goes away in a couple of weeks. It also makes your Muscles absorb much more water and at same time gives helps you boost performance by improving ability to help regulate body temperature during exercise and stimulate the muscle protein synthesis.EDIT: question for those using Creatine. What am/was i doing wrong? Its been years since I last tried this, and there is a bit of fear in trying it again. Last time when I did the on/off cycle, i did put on a LOT of weight. I looked massive. But I didn't gain weight in muscle/strength, nor fat. I just gained shit tons of water weight and looked bloated. I did lose that weight rather quickly too, but i was not a fan of that...yet I see/hear people swearing by this. So what did/was i doing wrong that it only gave me water weight with nothing else?
I currently weigh in at 175, and i'm trying to consume approx 150g of protein.
I struggle to eat a lot, and thus unless i intentionally force myself to eat, its going to be a challenge for me to consume that much.
my 'cheat' to this is:
2 scoops of protein powder for breakfast = ~50 grams of protein
2 scoops of protein powder before sleep = ~50 grams of protein
that leaves approx 25 grams of protein that i need to consume between lunch and dinner. that is more manageable for me. Still not perfect, but i'm working on it.
EDIT: question for those using Creatine. What am/was i doing wrong? It’s been years since I last tried this, and there is a bit of fear in trying it again. Last time when I did the on/off cycle, i did put on a LOT of weight. I looked massive. But I didn't gain weight in muscle/strength, nor fat. I just gained shit tons of water weight and looked bloated. I did lose that weight rather quickly too, but i was not a fan of that...yet I see/hear people swearing by this. So what did/was i doing wrong that it only gave me water weight with nothing else?
I spend 1.5 hrs four days a week in da gym.