It's been a while so I have a big update from the summer and racing season.. 4,380km since my last post. It's probably down by 1,000 when my garmin erased all my data because it was overloaded..
Are we including miles on the cycling trainer?
I am doing 5 hours a week or more on it but the actual miles are different than road, I may take my average road distance divide by hours to get my hourly amount.
This would be 28-36k or I can use 30k.
Cool!
Just found a cool program called Trainerroad that makes the trainer much more fun, did the power test today and not good, time off was nice but have some catch up now..