How many hours of uninterrupted sleep do u get every nights ...when i was single i was averaging 7- 8 hrs straight. Didnt wake up at all. Meaning i would go to sleep at 11pm and wake up at 7am in the morning. No with work and family and perhaps getting older..the past 5 years i probably need to wake up to go the bathroom 1-2x a night so maybe 3-4 hrs of uninterrupted sleep and bathroom and back to sleep for 2 hrs. I missed those days when i can get a full nights sleep. Any suggestions for getting more quality sleep at night.
I am guessing too much blue screen use, overstressed is causing sleep issues. How many hrs of quality sleep are u getting every night?
I am guessing too much blue screen use, overstressed is causing sleep issues. How many hrs of quality sleep are u getting every night?