After gathering dust for a couple of years, I took my golf clubs to a local used/new fitness shop and bought a rowing machine. It's nothing special, but after an hours use this weekend, it seems to be plenty good enough.
I lost nearly 50 pounds from this time last year, and now I need to add some exercise into my changed diet. I used to be in the military, and after I got out, went back to school and was working full time, really let my fitness go. I also tore a few ligaments in my knee, which stopped me from going back to running as the stress, even all of these years later, still hurts.
Anyone into rowing? Other than needing good form and taking my time with it, any suggestions?
I lost nearly 50 pounds from this time last year, and now I need to add some exercise into my changed diet. I used to be in the military, and after I got out, went back to school and was working full time, really let my fitness go. I also tore a few ligaments in my knee, which stopped me from going back to running as the stress, even all of these years later, still hurts.
Anyone into rowing? Other than needing good form and taking my time with it, any suggestions?