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actually abs depend on your genetics. some guys can see them around 15%-20%.Sure, do some crunches, raises, and other good ab stuff, but you won't ever see those abs until you're under 12% body fat. Find out how many calories you need to eat every day for maintenance and slash 500 off that number. I'd say start by just eating less and then adding some cardio to burn off more calories when you have gotten a bit underway
Wish I did...actually abs depend on your genetics. some guys can see them around 15%-20%.
How do i get rid of my beer belly and love handles?
^this. Just eat healthy and perform heavy lifting. Your core will be stronger.Nothing builds abs like heavy squats, deadlifts and standing over head presses.
i really want to get a six pack
I've had frequent success with this approach, as well.Just go down to the store and buy one then...
I have decided to just drink water and chicken salad for a month. If i don't see any difference after .. its back to beer and burgers.
Or you could do that and deplete yourself of energy while going catabolic. Your call.I have decided to just drink water and chicken salad for a month. If i don't see any difference after .. its back to beer and burgers.
No offense, but that's just discarding most of what us have just told you...
. So really, get on a basic program for strength, such as Starting Strength, Stronglifts 5x5, or better yet 5/3/1, do some light cardio twice a week, and you will see a definite change in your body composition.