What are things you do to decrease stress and anxiety?
Here is what i do
- excercise
- read a book
- talk to a friend
I would put drinking on this list but i quit 3 years ago and playing guitar actually gives me stress because i suck so bad on guitar.
Here is what i do
- excercise
- read a book
- talk to a friend
I would put drinking on this list but i quit 3 years ago and playing guitar actually gives me stress because i suck so bad on guitar.