Itll beat the monster back just enough to let me keep control over it. for me, its more about breaking the habit than anything else.
This is the key, I think.
My father also smoked for the better part of 40 years, and one day he just quit cold turkey and hasn't touched it since. Part of the trick for him seems to have been to morph the ritual of smoking into something else more positive. Drop a habit, but pick up another one that is more healthy.
When Im at home (technically my hotel room lol), when i get a craving ill just start walking chromatically up and down the fretboard until i forget about the craving.
Which is why I find this so cool. That's a nice coping mechanism. Replace cigarettes with... even more guitar playing! Haha you'll get in a lot more practice, I'm sure. Props to you!