On the estrogen/Soy issue:
People do realise that oral steroids have to alter the atomic structure of the hormone to make it survive digestion in the stomach? The amount of estrogen containing food one would have to consume to have enough hormone survive to have an effect enough to disrupt the homeostasis of the body would likely cause the stomach to rupture.
That being said, our body does process protein from plant sources worse than animal sources, so if you're looking for the best protein per calorie some sort of animal source is the whey () to go.
People do realise that oral steroids have to alter the atomic structure of the hormone to make it survive digestion in the stomach? The amount of estrogen containing food one would have to consume to have enough hormone survive to have an effect enough to disrupt the homeostasis of the body would likely cause the stomach to rupture.
That being said, our body does process protein from plant sources worse than animal sources, so if you're looking for the best protein per calorie some sort of animal source is the whey () to go.